We have guided meditation sessions on irregular Monday evenings, led by the wonderful Vicky Palethorpe, who has many years of experience as a teacher of mindfulness. These are open sessions, and everyone is welcome, whether you are new to mindfulness or a seasoned practitioner. An hour and a half of meditation, divided into different exercises, and a great opportunity to learn, renew or practise some relaxation techniques and take some time to be quiet.
Sessions will be posted here when they are running.
For more information, email Vicky at makeitmindful108 @ gmail.com (without spaces!).