Mindful Meditation

mindfulnessWe have guided meditation sessions on irregular Monday evenings, led by the wonderful Vicky Palethorpe, who has many years of experience as a teacher of mindfulness.  These are open sessions, and everyone is welcome, whether you are new to mindfulness or a seasoned practitioner.  An hour and a half of meditation, divided into different exercises, and a great opportunity to learn, renew or practise some relaxation techniques and take some time to be quiet.

The sessions will be fortnightly on Monday evenings through the autumn and early winter.  Cost is £6.50 a session (includes a cup of tea!).

For more information, email Vicky at makeitmindful108 @ gmail.com (without spaces!).

Sessions:

Monday 1 October

Monday 15 October

Monday 29 October

Monday 12 November

Monday 26 November

Monday 10 December

 

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