We have guided meditation sessions on irregular Monday evenings, led by the wonderful Vicky Palethorpe, who has many years of experience as a teacher of mindfulness. These are open sessions, and everyone is welcome, whether you are new to mindfulness or a seasoned practitioner. An hour and a half of meditation, divided into different exercises, and a great opportunity to learn, renew or practise some relaxation techniques and take some time to be quiet.
For more information, email Vicky at makeitmindful108 @ gmail.com (without spaces!).
Next session: Monday 19 February, 19:30-21:00, cost: £6