We have guided meditation sessions on irregular Monday evenings, led by the wonderful Vicky Palethorpe, who has many years of experience as a teacher of mindfulness. These are open sessions, and everyone is welcome, whether you are new to mindfulness or a seasoned practitioner. An hour and a half of meditation, divided into different exercises, and a great opportunity to learn, renew or practise some relaxation techniques and take some time to be quiet.
The sessions will be fortnightly on Monday evenings through the autumn and winter. Cost is £6.50 a session (includes a cup of tea!).
For more information, email Vicky at makeitmindful108 @ gmail.com (without spaces!).
Monday 25 March 2019